Family-run, fully licensed, and answering the phone when you call. Serving LIC, NY and neighboring boroughs.

60-min HIIT boxing on the bags. All levels, 5 AM to 9 PM, 40+ classes weekly.
Personal training with former amateur & pro boxers. Technical, conditioning, sparring tracks.
USA Boxing sanctioned. Ages 8+. Competitive team for those ready to compete.
"Best conditioning of my life. Coaches actually correct your form. Zero gym-bro energy."
We respond within one business hour.